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Health and Wellbeing

Yoga: What Brought You Here?

In my yoga class this morning my teacher asked us to think about what brought us to the practice of yoga in the first place. We spent a few moments thinking about that intention…. It transported me back to a cruise ship in the Mediterranean sea. Until that holiday I Read more…

By Tara Huddless, 9 months8 months ago
Work

Is Taking a Mental Health Day Really OK?

Back in July I took 4 days off work for my mental health. I had taken a Monday off work as I felt I needed to proactively take some extra rest, do some life admin and feel a bit more in control. But as Monday evening drew in I found myself Read more…

By Tara Huddless, 1 year1 year ago
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