Taralosophy Sunday Special Feature: These Three Things. Each week I feature an inspirational woman, asking them just three questions.
This week features Sandi Boerum, Yoga Instructor and Creator and Owner of Casa Calm Yoga Retreat, Myakka City, Florida, USA.
Sandi Boerum has been teaching yoga and meditation for over 15 years. In addition to her certifications in Yoga, Pilates, and Personal Training, she has a Masters in Psychology and a Bachelors of Science in Mathematics
The one thing, practice or thought that can always boost your motivation is…
Yoga. Both teaching and my own practice.
The best thing any one ever told you is…
“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Arnold Bennett
One thing that is special about your career and/ or business is…
I’m my own boss. I can be as busy as I’d like, or I can slow down as much as I’d like. Time management is critical for well-being. As much as I love what I do, time off is as essential as time on. I treasure caring for others. But to be the best we can be for others, we must be at our best. So, self care must be part of the daily equation. Cannot underestimate its value. The choice to take time to step back and reflect enables me to keep everything in perspective. No career should carry so much weight that it keeps you from taking time for yourself. And while nothing is more rewarding than serving others, simultaneously, nothing is more valuable that devoting time for self care — particularly if you’re in the field of care.
About Casa Calm
Set on a lake and preserve, Casa Calm is a yoga retreat center that offers personalized sessions and upscale accommodations. We specialize in one-on-one service. Since we’re situated in the countryside near Florida’s gulf coast, guests get to enjoy the beaches, hiking, kayaking, horseback riding, biking, zip-lining, golf, and much more.
You can contact Sandi: firstname.lastname@example.org